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Coaching & health tips

Short articles and videos from FytVo coaches on technique, training plans, recovery and everyday health.

Featured · running

Your first 5 km: an 8-week plan from walking to running

Three sessions a week, run–walk intervals and the warm-up our coaches use before every community run.

Watch the video

Cycling · article · 6 min
Set your saddle height in five minutes
The heel-on-pedal test, and why knee pain often starts here.
5:10
Swimming · video
Breathe every three strokes without panic
A drill sequence for swimmers who run out of air after one length.
Health & fitness · article · 4 min
Portion sizes for a home-cooked plate
How much rice, dal and curry fits your daily calorie goal.
6:45
Running · video
The 6-minute warm-up before every run
Leg swings, skips and strides to wake your legs up safely.
Running · article · 5 min
Shin splints: when to rest and when to see a doctor
Warning signs, recovery time and how to return to running.
Health & fitness · article · 3 min
Back pain at your desk: four stretches that help
Simple moves to break up long sitting, with photos for each.